Available in english.
Disponible en español.
StretchingE is a tool where not only will you find most of the possible human body stretching exercises, but also a very descriptive anatomical drawing for each exercise, so youll be able to see the exact muscle you are using . Moreover, with your smartphone youll be able to export your workout data directly from your gym to your computer at home.
For each main exercise, you will get high-resolution anatomical drawings of involved muscles. You will also see exactly which muscle you are working out and how it inserts other muscles surrounding it. This means that with StretchingE you know precisely what you do.
There are over 100 exercises, where you can really measure what you are doing. Moreover, no unreliable bands or bigballs are associated with this. With StretchingE, you know exactly what you do. Good to know isn´t it?
StretchingE provides expert scientific information (as an encyclopedia) as it has over 220 pages in printed form. Before becoming an app, it was a book that was translated to many languages such as Spanish, English, Portuguese, Italian, and German where you can find the scientific explanation and know-hows of stretching.
You will also find answers to the following questions:
•How to stretch
•Different types of stretching exercises
•Thoughtful stretching
•When and for how long
•Where to stretch
•Stretching and pregnancy
•Stretching for disables or people with limitations
•Tips, help, and advice
•And much more…